Mann Ki Uljhane – Kya Na Karen?

Vyakti kee buddhi aur shareer ka niyantran man dwara hota hai. Jab man shaant, sthir aur harsh se bhara ho, to jeevan svabhavik roop se prabahvit hota hai; lekin vyakul man uljhan, bure nirnay aur ashanti laata hai. Yah pustak man kee uljhanen suljhaakar vartamaan mein jeene aur unnati karne kee vyavahaarik disha deta hai. Ismein bhay, trishna, ahankaar, kroodh, aalasy, niraasha, antardvandv, bechaini, vimukhata, chinta, uunchi uranon jaisee man kee vikaaron ko door karne aur dhairy, aasha, atmavishvaas, indriyon par niyantran, shareer saushthav, atmavistaar aur aatmasammaan praapt karne kee vidhiyaan batayi gayi hain. Vaigyanik drishtikon se yah pustak man ko shaant rakhne aur jeevan mein spashtata aur pragati pradaan karata hai.